May 4, 2013 Raffle House Charity 5k

Cooler temps but warmed up quickly! 3 miles in less than 30. It was concrete the whole way and I probably ran it too fast running 9 1/2 minute miles. . Had a little plantar fasciitis in left foot (found this out later) but think too it has to do with my flat feet needing new orthotics. Need that extra cushion. Great experience and I came in 2nd place in my age division!